'1,300 Step | Full Body 10 Minute Morning Motivation Workout | No Equipment'

10:13 Aug 6, 2023
'Start your morning with this power blasting super quick toning workout that will energise your entire body and get yourself ready for the day! This 10 minute workout has 132 beats per minute which leads up to approximately 1,320 steps! You can use this workout as a warm up as well before any other workouts. No equipment needed, just some positive energy!!  

Tags: fitness , no equipment , at home workout , workout for women , beginners workout , quick workout , fitness routine , leslie sansone , weight loss workout , total body workout at home , popsugar fitness , 10 minute workout , warm up exercises before workout , gina b , up to the beat , exercise for women over 50 , 10 minute at home workout , pre workout warm up , warm up workout at home , how to lose weight with exercise , Easy Beginner Workout At Home , warm up workout for beginners

See also:

comments